Stay Fit = Rip Hard
Folks often write in with questions about what exercise is best for surfing. I usually respond with something like, "Go surfing...a lot." But I doubt that's the answer they're looking for since many are landlocked or short on free surf time. One alternative is riding a bike. While mountainbiking is the ultimate, any cycling will tighten those knee muscles and blow out all that gunk from your pipes. Add weekly laps in the pool and some push-ups, and I promise you will be ship-shape for your next session.


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